TRX FUNCTIONAL TRAINING COURSE Feed Exclude 5 lbs) up to 12

5 lbs) up to 12 kg (26 lbs)*

Understand the theme and main focus of each TRX Yoga Flow Series

Learn the most popular and most effective weighted ball exercises

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TRX FUNCTIONAL TRAINING COURSE Feed Exclude 5 lbs) up to 12This course focuses on how to leverage TRXs movement based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities include: YBells (YB), Medicine Balls (MB), Powerbag (PB), TRX Bandits and Barbells (BB). Upon completion of this course you will be able to: Apply foundational