Body Solid BSTDMB6 Dual-Grip Medicine Balls 6lb Bike Its dual functionality lets you

Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches

4-position standard press arm with ergonomically designed multi-position handles

and a strong lower back is a healthy and pain-free lower back

Though it does not actually measure the percentage of body fat

Body Solid BSTDMB6 Dual-Grip Medicine Balls 6lb Bike Its dual functionality lets youMedicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual grip medicine ball design and updated it with a fresh modern look and user friendly features: Durable rubber easy grip handles for comfort and freedom of movement during both one and two handed exercises. Solid weighted core. Ideal for a wide range of upper and lower body exercises, including swings and rotational