Choline PMS Taking with a meal supports

Taking with a meal supports general tolerability

The osmotic effect of magnesium citrate means that higher doses can have a gentle laxative action

Take 1 capsule before a meal

which gives connective tissue its tensile strength

Choline PMS Taking with a meal supportsSupport brain function, liver health and methylation with this essential nutrient Choline is an essential nutrient that the body cannot produce in sufficient quantities on its own. It plays a critical role in brain function, liver health, cell membrane structure and the transport of fats out of the liver. Each capsule provides 240mg of choline as choline bitartrate. Choline is a precursor to acetylcholine, one of the most important neurotransmitters