Beckenboden Sprechstunde von Susanne Schwärzler anna platsch offenes siegel The acupressure mat offers an

The acupressure mat offers an effective way to relax and relieve back tension through targeted stimulation of the acupressure points

Supports versatile training forms in addition to Pilates

prayer beads with 108 beads

Scientific studies have now also shown that yoga promotes health in many different ways

Beckenboden Sprechstunde von Susanne Schwärzler anna platsch offenes siegel The acupressure mat offers anThe pelvic floor influences consciously or unconsciously important processes and various structures in the human body. It stabilizes the entire musculoskeletal system, ensures the position and function of the abdominal and sexual organs and has an impact on the hormonal system. Even our speech and voice depend on its tone. In this practical book, the experienced course leader, alternative practitioner and author Susanne Schwrzler shares her decades of