Ashtanga Yoga Practice Cards feed-cl1-moa and an additional 7 days

and an additional 7 days once your period has begun

instructions

The 108 Asana poster takes the guesswork out of which poses to practice when you step on your mat

recyclable & biodegradable

Ashtanga Yoga Practice Cards feed-cl1-moa and an additional 7 daysA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out