Running Anatomy Format/Binding:Paperback ” -Conn Iggulden
Description
” -Conn Iggulden
Francisco D'Sai is a firstborn son of a firstborn son—all the way back to the beginning of a long line of proud Konkans
Complete with a guide to anatomical prefixes and suffixes
perhaps our personal beliefs
Running Anatomy Format/Binding:Paperback ” -Conn IgguldenSee what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step by step descriptions and full color anatomical illustrations highlighting the muscles in action.
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