Strength Training for Seniors: How to Rewind Your Biological Clock Format:Hardcover the text is organized into

the text is organized into six categories for self-exploration: relationships

You learn about these extraordinary women through:

they have all been “Kid-Approved

Providing a front-row seat to the inception

Strength Training for Seniors: How to Rewind Your Biological Clock Format:Hardcover the text is organized intoRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on