Prana & Pranayama feed-cl1-harpercollins the book uses the inherent

the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development

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anxiety and trauma affect over one third of the population

Prana & Pranayama feed-cl1-harpercollins the book uses the inherentPrana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force. It provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga. The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras.