The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike Toyo check out our blog post

check out our blog post here

165mm x 90mm x 20mm

engaging prompts will help you hone in and focus on the world around you and tune back in to the things that really matter

Full color throughout

The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike Toyo check out our blog postTHE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in