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SportTape Foam Tape 5cm x 50m Final Sale Handy pockets: There are pocketsSportTape Foam Tape (5cm x 50m) Foam Tape adds a soft layer between your skin and your strapping. Cushion high friction areas like heels, ankles and toes to help prevent blisters during training and competition. Lightweight, flexible and easy to shape, it gives you protection where you need it without the bulk. Most physios and sports therapists won't skip this step when taping over bony spots or areas that take repeated pressure through the season.