A Heart of Stillness: A Complete Guide to Learning the Art of Meditation Things series Sam Spiegel

Sam Spiegel

Fourth Edition

four-step plan for feeding the brain the right nutrition

and that skill is fully on display here

A Heart of Stillness: A Complete Guide to Learning the Art of Meditation Things series Sam SpiegelA comprehensive guide to meditation for people of all faiths, from the best selling author of God Is a Verb. The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices. By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation