NOW Foods Phosphatidyl Serine 100mg Veg Capsules, 60's Probiotics the recommended dose is 3-5

the recommended dose is 3-5 pillules to be sucked in a clean mouth

Do not use continuously for more than two months without consulting your relevant health care provider

One thing to note however

complex carbohydrates

NOW Foods Phosphatidyl Serine 100mg Veg Capsules, 60's Probiotics the recommended dose is 3-5NOW Phosphatidyl Serine is a phospholipid compound sourced from soy lecithin that may contribute to cell membrane structure and promote intercellular communication. Potential benefits include cognitive health, improved memory, and increased intercellular communication. Pack size: 60 Veg Capsules Dosage and Directions: Take 1 capsule 1 to 3 times daily, preferably with food. Ingredients: Cellulose, hypromellose (cellulose capsule), silicon dioxide and