The Woman's Yoga Book feed-cl2-health Spearmint and Bergamot

Spearmint and Bergamot

camphor and myrrh to spiritually calm the mind and purify your space

• made from sweat absorbent microfibre to wick away moisture

All popular English editions of the Gita must now take a backseat to this exquisite new edition

The Woman's Yoga Book feed-cl2-health Spearmint and BergamotIn The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by