Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Sunrise Gratitude will naturally calm

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

Known in India as ‘Chandan’

All the senses are gently engaged to enhance the process

through the lumbar and thoracic segments of the spine

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Sunrise Gratitude will naturally calmThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform