Self-care for Eco-Anxiety 52 Weekly Practices for Positive, Personal Change Through the Power of Nature By: Rachael Cohen gardening for bees - Chamomile – A classic

- Chamomile – A classic calming herb traditionally enjoyed before bed

and Rosemary—and let them infuse into Australian olive oil

oils and tonics

and what grows near us

Self-care for Eco-Anxiety 52 Weekly Practices for Positive, Personal Change Through the Power of Nature By: Rachael Cohen gardening for bees - Chamomile – A classicWith Self care for Eco anxiety learn to connect more strongly with nature through 52 self care practices using the power of plants. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Eco anxiety refers to