An Open Heart: Practicing Compassion in Everyday Life HISTORY--Women from feminist author Virginia Woolf

from feminist author Virginia Woolf to the game-changing Billie Jean King

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An Open Heart: Practicing Compassion in Everyday Life HISTORY--Women from feminist author Virginia WoolfIn the Dalai Lama's own words: 'It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn't have to be a Buddhist to make use of these meditation techniques.