Foam Roller Camisole Handheld massage roller that targets

Handheld massage roller that targets even the most difficult to reach areas

Fabric content: 90% Nylon and 10% Spandex

Mock turtleneck leotard with mesh straps and open back

this versatile skirt creates beautiful movement while maintaining a professional silhouette

Foam Roller Camisole Handheld massage roller that targetsFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to