Foam Roller Puzzle Set Youth Apparel featherweight liner

featherweight liner

Machine wash with mild soap (including before first usage) & air dry

The OMNIA features a padded internal heel counter and an extra support external heel counter to hold your feet securely in place

- Cruelty free

Foam Roller Puzzle Set Youth Apparel featherweight linerFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to